I remember racing home from school, finishing homework, running to basketball practice, music lessons, tutoring, play rehearsal …what about dinner?
Although those busy days may tempt you to give into fast food as the easier option, try to resist! Even if you carve out just a small amount of time for a quick family meal, it is far more fulfilling. Slow down, despite the chaotic schedule, and enjoy your family sharing a meal around the dinner table. In fact, recent research at the University of Minnesota has shown how eating as a family during adolescence is strongly linked to positive dietary habits later in life. Adolescents who eat with their families often grow up as adults who eat greater amounts of fruit, dark green leafy vegetables, and consume fewer soft drinks. So set these healthy eating habits early!
Family Meal Time
I remember racing home from school, finishing homework, running to basketball practice, music lessons, tutoring, play rehearsal …what about dinner?
Although those busy days may tempt you to give into fast food as the easier option, try to resist! Even if you carve out just a small amount of time for a quick family meal, it is far more fulfilling. Slow down, despite the chaotic schedule, and enjoy your family sharing a meal around the dinner table. In fact, recent research at the University of Minnesota has shown how eating as a family during adolescence is strongly linked to positive dietary habits later in life. Adolescents who eat with their families often grow up as adults who eat greater amounts of fruit, dark green leafy vegetables, and consume fewer soft drinks. So set these healthy eating habits early!
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